This recipe is easy to make, quick to clean, and converts pork chop. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Air fryer pork chops are crispy on the outside and juicy on the inside every single time. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Remove chops from fryer to make additional batches but allow them to rest for 3 minutes before cutting into them. Combine salt, onion powder, pepper and garlic powder and sprinkle over pork chops. Flip chops and cook again at 360 for 7 minutes. Make a few slices through the fat strip on each pork chop with a sharp knife. Air Fry or Air Crisp at 360 degrees for 7 minutes. Let them rest for 3-5 minutes before serving. Place them in the air fryer basket or if using the ninja foodi, use the metal rack on the highest setting. Cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 145☏. Place the seasoned pork chops in a single layer in the air fryer basket. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Here’s how to do it: Preheat the air fryer to 375☏ for 3-5 minutes. Cook for 8 minutes, flipping and spraying the tops halfway through, until cooked though. Spray the basket with nonstick cooking spray and place the pork chops in the basket, making sure they don’t touch. If your air fryer requires preheating, set it to 400F for 5 minutes. An instant-read thermometer inserted into the center of pork chops should read 145 degrees F (63. Place pork chops in the air fryer spray the basket. Flip chops over using a spatula and spray the tops with nonstick cooking spray again. When butter is melted and butter/oil mixture is hot, cook 2 to 3 pork chops at a time, 4 to 5 minutes on the first side 3 to 5 minutes on the other side. Place pork chops in the basket of the preheated air fryer and spray the tops with nonstick cooking spray. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Heat canola/vegtable oil over medium to medium-high heat.
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